• Are you are suffering from Back Pain, Stiffness or Joint Problems?
  • Do you find it difficult to be active and get around?
  • Do you wish you could be more sociable and want to go out more?

You need to know that you can get better and be free of pain and discomfort. We would love to help you get active again and feel younger and motivated.

See below for a list of our ‘Body Solutions’.

Ayurveda is a holistic medical science aimed at maintaining good health through disease prevention, and also treating disease and emotional disorders  These are carried out by entirely natural means using the 5 approaches (or tools) of Ayurveda, namely Diet, Herbs, Lifestyle, Yoga and Massage. Often physical symptoms are a manifestation of emotional issues which is why a holistic approach yields better results than simply treating a symptom in isolation. Read more…

f you are looking at back pain prevention, then the ‘Healthy Back’ programme is the perfect option as it is an effective exercise for the prevention and management of low back pain. Based on the world-renowned Body Control Pilates programme, these classes will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. Class sizes are small so that you get maximum attention and support. Read more…

Biodynamic Cranio Sacral Therapy is an exceptionally gentle yet extremely powerful hands-on therapy which is holistic in its approach. Working at the deepest levels, BCST engages with every aspect of an individual’s being – physical, mental, emotional and spiritual. It works with the fundamental life forces that are present within all of us to establish a healthy balanced underlying state, enabling the body to utilise its own potential to self-heal. Read more…

A unique non-invasive holistic therapy consisting of a sequence of moves using light pressure over muscles and soft tissue, interspersed with rest periods. Bowen works primarily, (but not exclusively) with the fascia – the web of connective tissue that “wraps” the whole body. One of the most profound effects Bowen can have is shifting the ANS (Autonomic Nervous System), which controls over 80% of bodily functions, releasing stress at a deep level. Read more…

McTimoney Chiropractic is a very low tech way of working with the body, using only the hands the Chiropractor can gently assess the alignment of the skeleton then adjust any bones that are found to be misaligned. This allows the nervous system to operate to its optimum capacity. Altering the alignment of the skeleton can relieve muscle tension and physical stress and restore comfort and ease. Read more…

When you place ‘tools’ such as crystals close to the body the two energy fields interact. In this way crystals can release energy blockages and amplify energy deficiencies to bring balance to the human energy system. This can have a direct effect on the physical body.  The benefits of this are immeasurable, because once you release subconscious blockages from your mind; your energy is free to flow, providing peace of mind and improved emotional and physical conditions. Read more…

This treatment involves a hollow candle, made of herbal extracts, being placed into each ear. The lit candle creates a mild suction action to help draw out impurities from the ear and, together with the slight warmth, stimulates blood circulation and equalises the pressure within the head and ears. This gives rebalancing health benefits to the ears, nasal cavities and respiratory system. Read more…

Homoeopathy is a system of medicine which is based on treating the individual with highly diluted substances given in powder or tablet form, which trigger the body’s natural system of healing. Homoeopathy is also beneficial for many emotional issues brought on by grief, loss, trauma and accidents. Read more…

Kinesiology uses muscle testing to identify imbalances a person has by monitoring their ability to hold their muscles against light pressure.  Each muscle is related to an organ and an energy pathway called a meridian. Together the muscle, organ and meridian form a circuit. If there are chemical, emotional, structural or energetic stresses, weakening the circuit the muscle test will feel weak indicating an imbalance. Read more…

Nutritional therapy is a science-based field of healthcare that uses nutrition to support and manage a wide range of health concerns ranging from fatigue, weight management and stress through to diagnosed medical conditions. The aim is to improve health and well-being by encouraging the body’s natural ability to heal and regenerate. It addresses the underlying causes of a health issue, rather than just treating symptoms. Nutritional therapy can help you if you want to take positive action in managing your health through making better dietary and lifestyle choices. Read more…

Pilates is a physical fitness system that suits all ages and level of fitness. It helps to improve flexibility, builds core strength and develops control and endurance in the entire body. Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s. Read more…

A foot treatment where the therapist works special pressure points on the feet, and sometimes hands, which correlate to parts of the body. By pressing or massaging points which relate to parts of the body, Reflexology can possibly offer pain relief, restore hormonal balance, instil a sense of wellbeing and reduce stress symptoms. Read more…

Reiki is a non invasive therapy using energy flow from the Reiki Practitioner’s hands, when placed on or near the recipient. The recipient remains fully clothed throughout the treatment. The Reiki treatment is usually given with the recipient in a seated position or better still laying down on a massage couch with a cover over them in a very comfortable position. Anyone can benefit from Reiki, it is gentle by nature and very relaxing. It can also complement and enhance other forms of treatment. Read more…

A procedure in which a heat-sensing infrared camera is used to record the surface heat produced by different parts of the body. Abnormal tissue growth can cause temperature changes, which may show up on the thermogram. It is a non invasive, accurate screening method used for detecting disease at an early stage. Read more…

Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul. Yoga is good for overall health; it is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life. Read more…

Share this Page