To help you find the classes, therapies and workshops we run more easily, we have created this calendar for you. You have the choice to change the view from Posterboard, to monthly/weekly/daily or even an Agenda view. Whichever you prefer. 

Using the Categories or Tags drop-down menus you can filter the calendar entries so you only see the ones you are interested in.

Aug
30
Fri
Parkinson’s Movement Group @ Equilibrium
Aug 30 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Sep
5
Thu
Guided Meditation Group Sessions
Sep 5 @ 7:00 pm – 8:00 pm
Guided Meditation Group Sessions

When you need some timeout to relax and de-stress, come along to my guided Meditation Group – it’s a small, informal group and you don’t need any previous experience. These evening Guided Meditation Sessions offer a safe space to simply be still, allowing yourself to breathe and connect with yourself and to feel relaxed and peaceful.

Sessions are about an hour.  The guided meditation will last around 30 minutes. Afterwards we share our experiences and you are welcome to stay and chat or chill over a cup of tea.  If you would like to bring a mat and cushions to lie down, please do and you may find it useful to bring a notebook.

What is Guided Meditation?

Guided meditation is meditation with the help of a narrator who acts as a guide, talking you through a journey, where you enter a state of deep relaxation and inner stillness. It is a powerful way of eliminating stress and brings about positive personal changes.

Guided Meditation is useful for people who are new to meditation as it is easy to do. It’s also a way for people more experienced with meditation, to have a deep and more vivid experience, helping them deal with specific issues.

Thursdays – 7:00pm to 8:00pm

4th and 18th January

7th and 28th February

7th and 21st March

4th and 18th April

2nd and 16th May

13th and 27th June

4th of July.

Cost £10.00 per session

To book your place please contact Ro on 07866 631835 

Sep
6
Fri
Spiritual Monthly Meet-up @ Equilibrium
Sep 6 @ 12:30 pm – 2:00 pm
Spiritual Monthly Meet-up @ Equilibrium

Monthly get-together: A time to be free to embrace spiritual conversations in a non-judgemental environment where you can . . .

  • Meet with like-minded people
  • Chat about energies, past lives, healing, Ascended Masters, Divine Beings of Light, channelling etc
  • Be in a high-energy environment
  • Boost your own energy (perfect for empaths / sensitives / lightworkers / therapists / self-healing)
  • Offer Unconditional Love to our wonderful world and all beings upon it.

Claire Devonshire is the co-founder of CHELLENAIRE.com and is an experienced Spiritual Mentor who has been clearing and uplifting energies, people, and places around the world since 1995.

This monthly gathering is perfect for those who wish to give back to others and the world, as an opportunity for us to leave this planet lighter for having incarnated here.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Meet on the first Friday of every month.

12:30pm – 2:00pm

PLEASE DOUBLE-CHECK WITH OUR CALENDAR OR WITH CLAIRE TO CONFIRM DATES.

  • September 6
  • October 4
  • November 1
  • December 6

£5.00 on the door.

Tea & coffee included.

 

Mum and baby post-pregnancy Pilates – with Sarah (Taster session)
Sep 6 @ 1:30 pm – 2:15 pm

A relaxed, welcoming and breast feeding friendly class, specifically designed for post-natal recovery from 8 – 12 weeks, and a safe return to exercise. This physiotherapy lead Pilates class will focus on restoring core stability and function, pelvic floor strengthening, improving posture and building strength. Exercises will include mobility work and relaxation practice to help reduce common aches and pains. Babies (non-crawlers) are welcome to join you on the mat while you exercise.

Classes are kept small to give you maximum attention, you must have had your 6 weeks GP check up and a screening form to be completed before attending. Initial and follow-up 1:1 assessments are also available and are recommended prior to the course if you are concerned regarding your diastisis recti (abdominal muscle stretching), pelvic girdle pain, lower back and any other related muscular skeletal issues.

Having a baby can be isolating so if you simply want to exercise having the added benefit of bringing your baby, please feel free to join. All abilities are welcome.

For booking details and payments please contact Sarah on 07858933882 or Thepilatesphysio@gmail.com. Payments to be made in advance for the course, with each course being 6-10 weeks long. Classes are run during school term time only.

 

Parkinson’s Movement Group @ Equilibrium
Sep 6 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Tara Heart Meditation
Sep 6 @ 7:00 pm – 8:00 pm
Tara Heart Meditation

Tara Heart Meditation

Gathering in circle to enter into meditation, finding peace within.
Relax your mind, calm your body and bring greater clarity. Receive insights!

I provide a nurturing Spirit Journey to relax our minds and body, to replenish our energy.

I hold group sessions that open up the space for self-reflection.

I use reflective questioning techniques to assist clients in seeing their lives with greater clarity.

Different participants have recounted relaxing, emotionally insightful or deeply empowering experiences . Each person will have an appropriate experience to their circumstance.

I am merely an advocate of possibilities which can open up to us when we are able to be fully present.

I am also available for individual Life Consultancy Sessions.

I have worked as a Teacher for over twenty years, attended a variety of Inspirational Courses, and am ready to share the depth of these for the well being and empowerment of others!

Tara Heart meditation is a very centered and compassionate place to begin a life long journey of Well Being!

Cost of the session is £8 on the first taster session and £10 per session  thereafter.

To book please contact Luci Wright on 07513 197 552.

 

Sep
13
Fri
Parkinson’s Movement Group @ Equilibrium
Sep 13 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Sep
19
Thu
Guided Meditation Group Sessions
Sep 19 @ 7:00 pm – 8:00 pm
Guided Meditation Group Sessions

When you need some timeout to relax and de-stress, come along to my guided Meditation Group – it’s a small, informal group and you don’t need any previous experience. These evening Guided Meditation Sessions offer a safe space to simply be still, allowing yourself to breathe and connect with yourself and to feel relaxed and peaceful.

Sessions are about an hour.  The guided meditation will last around 30 minutes. Afterwards we share our experiences and you are welcome to stay and chat or chill over a cup of tea.  If you would like to bring a mat and cushions to lie down, please do and you may find it useful to bring a notebook.

What is Guided Meditation?

Guided meditation is meditation with the help of a narrator who acts as a guide, talking you through a journey, where you enter a state of deep relaxation and inner stillness. It is a powerful way of eliminating stress and brings about positive personal changes.

Guided Meditation is useful for people who are new to meditation as it is easy to do. It’s also a way for people more experienced with meditation, to have a deep and more vivid experience, helping them deal with specific issues.

Thursdays – 7:00pm to 8:00pm

4th and 18th January

7th and 28th February

7th and 21st March

4th and 18th April

2nd and 16th May

13th and 27th June

4th of July.

Cost £10.00 per session

To book your place please contact Ro on 07866 631835 

Sep
20
Fri
Parkinson’s Movement Group @ Equilibrium
Sep 20 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Sep
27
Fri
Parkinson’s Movement Group @ Equilibrium
Sep 27 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

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