To help you find the classes, therapies and workshops we run more easily, we have created this calendar for you. You have the choice to change the view from Posterboard, to monthly/weekly/daily or even an Agenda view. Whichever you prefer. 

Using the Categories or Tags drop-down menus you can filter the calendar entries so you only see the ones you are interested in.

Dec
11
Wed
Hatha, Yin and Nidra Yoga (Wed)
Dec 11 @ 6:00 pm – 7:30 pm

Hatha, Yin and Nidra Yoga with Adam Constable every Wednesday from 6 pm to 7:30pm and every Friday from 6:30pm to 8 pm, starting September 18th.

The first class on the 18th is a free introductory class.

Adam’s yoga classes are a combination of hatha, yin and yoga nidra.

The classes are based around body alignment and using the breath correctly in flows, to energise and unblock the chakras, generating the flow of prana in the body before moving on to a deeply meditative state in savasana or yoga nidra.

Dec
13
Fri
Parkinson’s Movement Group @ Equilibrium
Dec 13 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Hatha, Yin and Nidra Yoga (Fri)
Dec 13 @ 6:30 pm – 8:00 pm

Hatha, Yin and Nidra Yoga with Adam Constable every Wednesday from 6 pm to 7:30pm and every Friday from 6:30pm to 8 pm, starting September 18th.

The first class on the 18th is a free introductory class.

Adam’s yoga classes are a combination of hatha, yin and yoga nidra.

The classes are based around body alignment and using the breath correctly in flows, to energise and unblock the chakras, generating the flow of prana in the body before moving on to a deeply meditative state in savasana or yoga nidra.

Dec
18
Wed
Hatha, Yin and Nidra Yoga (Wed)
Dec 18 @ 6:00 pm – 7:30 pm

Hatha, Yin and Nidra Yoga with Adam Constable every Wednesday from 6 pm to 7:30pm and every Friday from 6:30pm to 8 pm, starting September 18th.

The first class on the 18th is a free introductory class.

Adam’s yoga classes are a combination of hatha, yin and yoga nidra.

The classes are based around body alignment and using the breath correctly in flows, to energise and unblock the chakras, generating the flow of prana in the body before moving on to a deeply meditative state in savasana or yoga nidra.

Dec
20
Fri
Parkinson’s Movement Group @ Equilibrium
Dec 20 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

Hatha, Yin and Nidra Yoga (Fri)
Dec 20 @ 6:30 pm – 8:00 pm

Hatha, Yin and Nidra Yoga with Adam Constable every Wednesday from 6 pm to 7:30pm and every Friday from 6:30pm to 8 pm, starting September 18th.

The first class on the 18th is a free introductory class.

Adam’s yoga classes are a combination of hatha, yin and yoga nidra.

The classes are based around body alignment and using the breath correctly in flows, to energise and unblock the chakras, generating the flow of prana in the body before moving on to a deeply meditative state in savasana or yoga nidra.

Dec
27
Fri
Parkinson’s Movement Group @ Equilibrium
Dec 27 @ 4:15 pm – 5:45 pm

We welcome individuals living with Parkinson’s and encourage all our participants to express their individuality. Just Be …. Me.

Social get-together with family, friends and carers from 5:15 pm until 5:45 pm.

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