Do you want to improve your health, vitality and flexibility?
Do you want to feel happier, more relaxed and boost your sense of well-being?
Do you want to unwind from the stresses of life?
Do you want to attract more of what you want into your life?
See below a list of our ‘Classes’. Alternatively have a look at our calendar where all the upcoming classes and events are listed for you in date order.
If you are looking at back pain prevention, then the ‘Healthy Back’ group class is the perfect option as it is an effective exercise for the prevention and management of low back pain. Based on the world-renowned Body Control Pilates programme, these classes will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. Class sizes are small so that you get maximum attention and support.
This group is designed to give you a positive start to your week.
Each session will begin with a guided meditation, each week focusing on a different aspect of ourselves.
Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul. Yoga is good for overall health; it is a practice which controls an individual’s mind
This class will be healing and transformational; you will learn about the Chakra system and how to find a balance, enhance your intuition and experience a deeper connection with yourself. In our journey of self-discovery and healing we use asana, pranayama, mantra, meditation, techniques drawn from a range of bodywork traditions; journaling, contemplation, pairs and group work. The Foundation Level course is open to anyone with an interest in self-exploration and personal transformation.
Mindful Self-Compassion (MSC) is an evidence based, 8-week training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable us to respond to difficult moments in our lives with kindness, care and understanding.
Would you like to regain your confidence and be empowered, but are reluctant to take the journey by yourself? Come and be a part of this brand new social community group. A Parkinson’s Movement Group that welcomes individuals to just be themselves. Move, share news, have a cuppa, and get to know yourself again.
Discover what’s holding you and your business back.
These ‘Unleash Your True Potential’ events are an opportunity to discover what’s really holding you back and, by aligning YOU with some up-levelling, scientifically-proven belief-changing techniques, will help you to unleash the ‘True You’. Find dates and READ MORE…
These guided evening Meditation Sessions offer a safe space to simply be still, allowing yourself to breathe and connect with yourself and to feel relaxed and peaceful. Guided Meditation is useful for people who are new to meditation as it is easy to do. It’s also a way for people more experienced with meditation, to have a deep and more vivid experience, helping them deal with specific issues.
Pilates is a physical fitness system that suits all ages and level of fitness. It helps to improve flexibility, builds core strength and develops control and endurance in the entire body. Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s.
This development circle is for people who wish to develop and strengthen their spiritual, psychic, healing and mediumship abilities. You will learn to work with your guides, deepening and improving your connection, feeling and working with energy and learning how to trust your intuition.