The Back4Good® Programme
Effective exercise for the prevention and management of low back pain
Back4Good Practitioners are exercise specialists who are trained to help people with non-specific low back pain. Practitioners are already experienced Body Control Pilates teachers, having been certified by Europe’s foremost Pilates organisation. They have additionally undertaken extensive training exclusively related to exercise referral and low back pain to become a Back4Good® Practitioner and the qualification sits at Level 4 on the UK Register of Exercise Professionals. This training is endorsed by leading medical practitioners; and by the independent bodies who oversee quality and standards for the UK health and fitness industry.
In addition all Back4Good Practitioners are fully endorsed and registered as a ‘BackCare Professional’ with BackCare, the charity for healthier backs.
If your doctor, physiotherapist, osteopath or chiropractor refers you to a Back4Good® Practitioner – or if you enroll for the ‘Healthy Back’ classes – you can have total peace of mind that you are being taught by a qualified professional who understands your needs.
The programme comprises:
- A movement assessment to determine correct exercise prescription.
- Pilates A,B,C’s (alignment, breathing and core stability).
- Appropriate exercise prescription from the Back4Good Specialist Exercise programme. These exercises are designed to control movements and improve posture, increasing both strength and flexibility of your back.
- Full support and guidance from your teacher.
For our classes see the calendar: Back4Good classes
Telephone: 07974 788591