Yoga with Nicola.

The regular practice of Yoga will lead you to having a stronger and more flexible body and can improve the functioning of the respiratory, circulatory, digestive, and hormonal systems. Many people practice Yoga to achieve greater emotional stability and clarity of mind, while for others Yoga simply brings the joy of calm and space they need in order to find equilibrium in their lives.

TUESDAY MORNINGS – 1 class

Chakra Yoga – From 10:00 until  11:30 am

FRIDAY MORNINGS – 2 classes 

Level 1-2 Yoga Course – From 9:30  until 10:30 am

Beginners Yoga Course  – From 10:45  until 11:45 am

*Booking advised for all classes as spaces are limited*

Book by contacting Nicola Williamson on nlwilliamson@gmail.com 

Tel: 07557 641204

Payment by cash, cheque, bank transfer or PayPal from online shop see:-  www.nicolawilliamsonyoga.co.uk

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