Hot Women – A Positive Approach To Menopause
Thursdays – Starting 20th June – 6-7.30pm
£75 per person – (Early bird offer of £65 ends April 30th)
Week 1 – Understand Your Hormones & What To Eat
Week 2 – Nutrition Part 2.
Plus coping techniques with Dawn Robinson, The Flourishing Midlife
Week 3 – How stress affects us. Plus coping techniques with Katie from
The Guthrie Practice
Week 4 – Helpful remedies & reducing hormone disruptors.
Week 5 – Bones, hearts and attitudes! Learning how to be positive about the future
How to boost your energy & mood, and tackle hot flushes & waistlines!
“A great course to gather information to help you through ‘that time of your life!”
“Enlightening course that gave me real clarity on how to look after myself better”
JUST 15 PLACES
Email to book and for more info: