At Equilibrium we offer a wide range of Therapies for you to find everything that you need for optimal health and balance in your life. The following is a comprehensive list with a short introduction to each Therapy along with a link to more detailed information. If you are unsure of which type of Therapy you need, we do offer a free initial consultation to help you find the best treatment for your need(s)/condition(s). 

If you are looking for a medical diagnosis then please consult your G.P before making an appointment with us.

Ayurveda is a holistic medical science aimed at maintaining good health through disease prevention, and also treating disease and emotional disorders  These are carried out by entirely natural means using the 5 approaches (or tools) of Ayurveda, namely Diet, Herbs, Lifestyle, Yoga and Massage. Often physical symptoms are a manifestation of emotional issues which is why a holistic approach yields better results than simply treating a symptom in isolation. Read more…

SPECIALIST PILATES FOR LOW BACK PAIN.

If you are looking at back pain prevention, then the ‘Healthy Back’ programme is the perfect option as it is an effective exercise for the prevention and management of low back pain. Based on the world-renowned Body Control Pilates programme, these classes will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. Class sizes are small so that you get maximum attention & support.  Read more…

a natural vibrational healing therapy that is non invasive, painless and safe to use for all ages. It is an innovative therapy based on modern biophsics. Every cell in our body resonates at an individual frequency and this frequency becomes lower or distorted when the body becomes imbalanced, leading eventually to disease. Read more…

Biodynamic Cranio Sacral Therapy is an exceptionally gentle yet extremely powerful hands-on therapy which is holistic in its approach. Working at the deepest levels, BCST engages with every aspect of an individual’s being – physical, mental, emotional and spiritual. It works with the fundamental life forces that are present within all of us to establish a healthy balanced underlying state, enabling the body to utilise its own potential to self-heal. Read more..

A unique non-invasive holistic therapy consisting of a sequence of moves using light pressure over muscles and soft tissue, interspersed with rest periods. Bowen works primarily, (but not exclusively) with the fascia – the web of connective tissue that “wraps” the whole body. One of the most profound effects Bowen can have is shifting the ANS (Autonomic Nervous System), which controls over 80% of bodily functions, releasing stress at a deep level. Read more…

McTimoney Chiropractic is a very low tech way of working with the body, using only the hands the Chiropractor can gently assess the alignment of the skeleton then adjust any bones that are found to be misaligned. This allows the nervous system to operate to its optimum capacity. Altering the alignment of the skeleton can relieve muscle tension and physical stress and restore comfort and ease. Read more…

Coaching is primarily focused on the present and the future. It may be necessary to look back to find the root causes of some unhelpful thinking patterns, and then untie some knots, but then we come back to the “Where are you now?”, “Where do you want to go?” and “Who/Where do you want to be!”. Read more…

Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. Read more…

The key difference between Counselling and Psychotherapy lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for longer-term and draws from insight into emotional issues and difficulties. Read more…

When you place crystals close to the body the two energy fields interact. In this way crystals can release energy blockages and amplify energy deficiencies to bring balance to the human energy system. This can have a direct effect on the physical body.  The benefits of this are immeasurable, because once you release subconscious blockages from your mind; your energy is free to flow, providing peace of mind and improved emotional and physical conditions. Read more…

This treatment involves a hollow candle, made of herbal extracts, being placed into each ear. The lit candle creates a mild suction action to help draw out impurities from the ear and, together with the slight warmth, stimulates blood circulation and equalises the pressure within the head and ears. This gives rebalancing health benefits to the ears, nasal cavities and respiratory system. Read more…

Emotional Freedom Technique (or EFT) is an energy meridian therapy. It is sometimes also known as Psychological or Emotional Acupressure as it involves tapping with the fingers on the body’s meridian points to release energy blocks from the system. Read more…

There are many different forms of Healing please see the following selection of our healing techniques. Read more…

Note: Many of these symptoms can also indicate medical problems so always consult your doctor. 

Homeopathy ( or homœopathy) is a system of medicine which is based on treating the individual with highly diluted substances given in powder or tablet form, which trigger the body’s natural system of healing. Homeopathy is also beneficial for many emotional issues brought on by grief, loss, trauma and accidents. Read more…

Hypnotherapy is a form of treatment where the Hypnotherapist takes the client into a relaxed state of mind, called an altered state of awareness. The client always has control and awareness of what is being said. Hypnotherapy has long been widely accepted as a most excellent method by which to access inner potential in order to encourage beneficial change to occur. Read more…

Kinesiology uses muscle testing to identify imbalances a person has by monitoring their ability to hold their muscles against light pressure.  Each muscle is related to an organ and an energy pathway called a meridian. Together the muscle, organ and meridian form a circuit. If there are chemical, emotional, structural or energetic stresses, weakening the circuit the muscle test will feel weak indicating an imbalance. Read more…

It is a completely drug-free and non-invasive programme using tailored daily physical exercises to help your child succeed. Read more…

NLP Is used for personal development and for success in business. NLP is the practice of understanding how people organize their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field. Read more…

Nutritional therapy is a science-based field of healthcare that uses nutrition to support and manage a wide range of health concerns ranging from fatigue, weight management and stress through to diagnosed medical conditions. The aim is to improve health and well-being by encouraging the body’s natural ability to heal and regenerate. It addresses the underlying causes of a health issue, rather than just treating symptoms. Nutritional therapy can help you if you want to take positive action in managing your health through making better dietary and lifestyle choices. Read more…

Osteopathy is a ‘hands on’, primary healthcare form of treatment (does not require referral), that is suitable for people of all ages and can positively contribute to alleviating and reducing symptoms a vast array of complaints resulting from muscle, ligament, nerve and joint aches and pains.

Osteopaths use a variety of treatments to help restore the body’s equilibrium, to ease pain, reduce swelling and improve mobility. And we treat more than just backs!

Read more…

Our character today represents a culmination of all the experiences we have had over numerous lifetimes. These past life events affect many aspects of our behaviour, and in some cases, past deeply emotional traumas can cause psychological problems, which cannot be cured with ordinary psychotherapy. Past life therapy can release these repressed thoughts and bring about a beneficial change. Read more…

Physiotherapy can help a wide range of conditions, including, sports Injuries, neck pain/back pain, joint problems, soft tissue injuries, pre and post-operative conditions, work-related problems, longstanding conditions, headaches and posture related problems. 
Read more…

A foot treatment where the therapist works special pressure points on the feet, and sometimes hands, which correlate to parts of the body. By pressing or massaging points which relate to parts of the body, Reflexology can possibly offer pain relief, restore hormonal balance, instil a sense of wellbeing and reduce stress symptoms. Read more…

Reiki is a non invasive therapy using energy flow from the Reiki Practitioner’s hands, when placed on or near the recipient. The recipient remains fully clothed throughout the treatment. The Reiki treatment is usually given with the recipient in a seated position or better still laying down on a massage couch with a cover over them in a very comfortable position. Anyone can benefit from Reiki, it is gentle by nature and very relaxing. It can also complement and enhance other forms of treatment. Read more…

Spiritual Counselling is an intuitive form of listening and understanding at the Soul level. It is holistic and encompasses not only universal energies but personal energy systems; intuitive psychic realities, karmic issues, subconscious and super-conscious states of awareness, metaphysical experiences, spiritual theology, spiritual presence and higher-self cosmic connections. Read more…

Spiritual Mentoring is ideal for those who are awakening to their spirituality (in a non-religious way) as well as for those who wish to develop their spirituality more deeply.

It is also perfect for those who get affected by negative people or energies and wish that they didn’t, for those who’ve seen other people who shine with self-belief, self-worth, unconditional love, and confidence and desire just some of that, and for those who are just curious to know more. Read more…

Do you often wonder “Am I on the right pathway”  Do you need some reassurance and guidance to help you?  Do you ever hear yourself saying “I just don’t feel myself” and can’t explain why?

The guidance session will be followed by healing to release any energetic blocks, fears, anxieties or long held onto connections with a past life event or person.  Read more…

Stress Management is a practical approach which supports a person in coping better with the pressures they are dealing with to reduce their stress levels & feel more in control.

It identifies the situation or events that are causing a person to feel stressed & supports them where possible to find practical solutions to improve the situation & so reduce the negative impact it is having on them. Read more…

A procedure in which a heat-sensing infrared camera is used to record the surface heat produced by different parts of the body. Abnormal tissue growth can cause temperature changes, which may show up on the thermogram. It is a non invasive, accurate screening method used for detecting disease at an early stage. Read more… 

A psychological treatment developed by an American psychologist, Roger Callahan. Its proponents say that it can heal a variety of mental and physical ailments through specialised “tapping” with the fingers at meridian points on the upper body and hands. Read more…

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