So the beginnings of another year and a new decade are here.

  • Do you want to feel the same going forward?
    Are you fed up with feeling anxious and stressed?
  • Do you wish to try and resolve recurring pain and headaches?
  • Would you like to experience restful sleep and feel more able to cope with the daily stresses of life?
  • Are you fed up with going backwards and forwards to the Doctor but seeing no real results?
  • Or are you ready to make a change? – A change in the way you live your life moving forward.

The current pace of life, dealing with all the demands of work and family in a technological world where there is a huge sense that we must be constantly available, makes it very hard for most of us to make space to be still. But it is only in a place of stillness that we can really tune into the needs of our body and the messages it is trying to convey. Sometimes, these ‘conversations’ have to become louder and that is when we may feel discomfort or dis-ease. It is as if our ‘pot’ becomes too full and we just ‘overflow……….’

Cranio Sacral Therapy (Biodynamics) is a great therapy for creating time and space for you. It is a very gentle, non-invasive, drug free, hands-on therapy that is suitable for all ages from new born to the elderly. Whilst you may think this therapy works with just the head and sacrum area, the therapist will work where-ever the body needs support. It is very individual as each body system has its own inherent treatment plan – its own road map for healing itself. Hence, Cranio Sacral Therapy works with the whole person, with changes possibly occurring in the body, mind and spirit, both during and after the session.

Trained to ‘listen’ with their hands, during session time, the therapist places their hands lightly on your body, ‘listening’ to your system much in the same way as a counsellor might listen to your words. It is during this sensitive touch that your body begins to listen to itself, releasing tensions it may have held for a long while, whilst being totally supported. A feeling of having been heard in the truest sense of the word is a common experience for many clients.

So, as the festive celebrations pass, and you find yourself reflecting and turning your thoughts to the new year and new decade ahead and the changes you would like, need or want to make, why not consider engaging in Cranio Sacral Therapy?

Why start the New Year and the New Decade in a different way, by experiencing some stillness in your life, a sense of space and give your system a chance to rebalance, restore and heal?

For further information please contact Jacqui on
07790 783280 or email:

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