The regular practice of Yoga will lead you to having a stronger and more flexible body and can improve the functioning of the respiratory, circulatory, digestive, and hormonal systems.

Many people practice Yoga to achieve greater emotional stability and clarity of mind, while for others Yoga simply brings the joy of calm and space they need in order to find equilibrium in their lives.

See our calendar for upcoming Yoga classes.

Adam Constable

phone: 07930008245

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