October 18, 2019 @ 6:30 pm – 8:00 pm

Hatha, Yin and Nidra Yoga with Adam Constable every Wednesday from 6 pm to 7:30pm and every Friday from 6:30pm to 8 pm, starting September 18th.

The first class on the 18th is a free introductory class.

Adam’s yoga classes are a combination of hatha, yin and yoga nidra.

The classes are based around body alignment and using the breath correctly in flows, to energise and unblock the chakras, generating the flow of prana in the body before moving on to a deeply meditative state in savasana or yoga nidra.

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